Features:

• Anti-Slip Aluminum Handles: Ergonomic design with steel cable covered in durable plastic for smooth, rapid rotations

• 360° Swivel Ball Bearings: Ensures smooth, high-speed turns up to 6–7 rotations per second, ideal for CrossFit, double unders, and competitive speed jumping

• Adjustable Rope Length: Rope length 9.8 ft, easily adjustable with screw and collar system; extra cord can be trimmed

• Durable High-Speed Cable: High-strength wire rope with PU coating, tangle-free, perfect for Boxing, MMA, Muay Thai, Wrestling, and general workouts

• Versatile Training Tool: Improves fitness, aerobic endurance, core strength, calorie burning, jogging, CrossFit, bodybuilding, and reduces fatigue for beginners and advanced users